Click here to download the webinar recording for Webinar #198Topics covered: question and answer, weight watchers, calorie counting, self sabotage, food prep, meal planning, treats Question and answers Weight Watchers vs. Calorie Counting

Click here to download the webinar recording for Webinar #197Topics covered: Meal planning protein tips metabolism Meal planning more protein tips how to boost your metabolism as you age

Click here to download the webinar recording for Webinar #173 Topics covered: meal planning Meal planning making dinner easier – keep it simple at dinner time to hit your goals