HSMC Weekly Webinars: (Protected Content)
q&a,
getting started for the final time,
self sabotage,
routines,
protein,
awesome points
How to make this your final time.
What to do when you sabotage because the scale is not going down
How to create a morning routine
How to get in protein in the morning if you are lactose intolerant
How to use Awesome Points to focus on creating and improving habits