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calorie counting

249 – Half Size Me Community Weekly Webinar 249

September 25, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #249
Topics covered:

Finding your “Best Weight”
How to begin to focus on weight loss without counting calories or points
How to push past the negative thoughts around your efforts to lose the weight
The process of starting with the big habit changes
Working toward creating a calorie deficit and then tracking macros
If and when to use these different techniques

Filed Under: HSMC Premium Weekly Webinar Tagged With: calorie counting, changing habits, goal weight, macros, negative thoughts

238 – Half Size Me Community Weekly Webinar 238

July 10, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #238
Topics covered:

Macros – how to start to track them
How to deal with digestive issues while eating more protein
Fear around changing plans, increasing calories, not using WW program
How to pre-plan your food with love

Filed Under: HSMC Premium Weekly Webinar Tagged With: calorie counting, macros, planning and tracking, protein, question and answer, weight watchers

234 – Half Size Me Community Weekly Webinar 234

June 14, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #234
Topics covered:

We discussed how to balance different goals by finding actions that cross over
How to deal with being home by yourself and the temptation to binge
how to find a calorie range that allows you to lose weight that you can sustain
How to identify new “Why’s” for your weight loss journey when you have gotten half way to your goal
How to separate intuitive eating from weight loss

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, calorie counting, goals, intuitive eating, why

230 – Half Size Me Community Weekly Webinar 230

May 15, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #230
Topics covered:
water, abstaining, moderating, rewards, calorie counting, scarcity mentality

Can you over drink water?
How to allow yourself to move from being an abstainer to a moderator with your eating.
What are some good nonfood related rewards to give yourself as you improve your habits.
How to lower your calories without invoking the bins or scarcity mentality.

http://www.rd.com/health/wellness/drinking-too-much-water/
http://www.healthline.com/health/overhydration?m=2#risks4
http://www.foodnetwork.com/recipes/articles/50-canned-pumpkin-recipes
https://greatist.com/health/superfood-pumpkin

The Power of Pumpkin – 7 Natural Health Benefits and 7 Recipes


http://www.livestrong.com/article/468089-how-to-bake-with-canned-pumpkin-instead-of-eggs-oil/

Filed Under: HSMC Premium Weekly Webinar Tagged With: abstaining, calorie counting, moderating, rewards, scarcity mentality, water

Half Size Me Community Weekly Webinar 198

September 5, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #198
Topics covered:
question and answer,
weight watchers,
calorie counting,
self sabotage,
food prep,
meal planning,
treats

Question and answers
Weight Watchers vs. Calorie Counting

Filed Under: HSMC Premium Weekly Webinar Tagged With: calorie counting, food prep, meal planning, question and answer, self sabotage, treats, weight watchers

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