A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Finding your “Best Weight”
How to begin to focus on weight loss without counting calories or points
How to push past the negative thoughts around your efforts to lose the weight
The process of starting with the big habit changes
Working toward creating a calorie deficit and then tracking macros
If and when to use these different techniques
HSMC Weekly Webinars: (Protected Content)
Macros – how to start to track them
How to deal with digestive issues while eating more protein
Fear around changing plans, increasing calories, not using WW program
How to pre-plan your food with love
HSMC Weekly Webinars: (Protected Content)
We discussed how to balance different goals by finding actions that cross over
How to deal with being home by yourself and the temptation to binge
how to find a calorie range that allows you to lose weight that you can sustain
How to identify new “Why’s” for your weight loss journey when you have gotten half way to your goal
How to separate intuitive eating from weight loss
HSMC Weekly Webinars: (Protected Content)
Can you over drink water?
How to allow yourself to move from being an abstainer to a moderator with your eating.
What are some good nonfood related rewards to give yourself as you improve your habits.
How to lower your calories without invoking the bins or scarcity mentality.
http://www.rd.com/health/wellness/drinking-too-much-water/
http://www.healthline.com/health/overhydration?m=2#risks4
http://www.foodnetwork.com/recipes/articles/50-canned-pumpkin-recipes
https://greatist.com/health/superfood-pumpkin
The Power of Pumpkin – 7 Natural Health Benefits and 7 Recipes
http://www.livestrong.com/article/468089-how-to-bake-with-canned-pumpkin-instead-of-eggs-oil/
HSMC Weekly Webinars: (Protected Content)
Question and answers
Weight Watchers vs. Calorie Counting