A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight
HSMC Weekly Webinars: (Protected Content)
Your success happens on your worst day, not your best day
https://startupbros.com/the-only-thing-that-will-determine-your-success/
https://hbr.org/2012/12/nine-ways-successful-people-de
http://www.johnmaxwell.com/blog/it-all-comes-down-to-what-you-do-daily
https://blog.bufferapp.com/the-myth-of-passion-and-motivation-how-to-stay-focused-when-you-get-bored-working-toward-your-goals
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Refocusing the mind after the holidays
· Simple meal planning tips
· Weighing once a month
· Sticking to a schedule when you’re not at work
· Maintaining motivation when have 100 pounds to lose
· Tracking forever?
· What to do If you hate exercising or are in pain