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motivation

233 – Half Size Me Community Weekly Webinar 233

June 7, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #233
Topics covered:
Q&A,
self sabotage,
negative thoughts,
priorities,
kids,
Binge Eating,
Maintenance Breaks,
Minimums,
Self Care,
Maintenance calories,
perfectionism,
whys,
motivation,
treats,
alcohol,
parenting

 

We discussed how to overcome self sabotage when approaching goal weight
How to take negative thoughts and reframe them
How to let go of resentment
How to build healthy food relationship with kids
how to prioritize what to work on when you keep gaining weight

Filed Under: HSMC Premium Weekly Webinar Tagged With: alcohol, binge eating, kids, Maintenance Breaks, maintenance calories, minimums, motivation, negative thoughts, parenting, perfectionism, priorities, q&a, self care, self sabotage, treats, whys

231 – Half Size Me Community Weekly Webinar 231

May 22, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #231
Topics covered:
failure, motivation

Your success happens on your worst day, not your best day

https://startupbros.com/the-only-thing-that-will-determine-your-success/
https://hbr.org/2012/12/nine-ways-successful-people-de
http://www.johnmaxwell.com/blog/it-all-comes-down-to-what-you-do-daily
https://blog.bufferapp.com/the-myth-of-passion-and-motivation-how-to-stay-focused-when-you-get-bored-working-toward-your-goals

Filed Under: HSMC Premium Weekly Webinar Tagged With: failure, motivation

Half Size Me Community Weekly Webinar 164

January 5, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #164

Topics covered:

· Refocusing the mind after the holidays

· Simple meal planning tips

· Weighing once a month

· Sticking to a schedule when you’re not at work

· Maintaining motivation when have 100 pounds to lose

· Tracking forever?

· What to do If you hate exercising or are in pain

Filed Under: HSMC Premium Weekly Webinar Tagged With: exercising, focus, holidays, meal planning, motivation, tracking

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