The other day, I was at the gym and I saw one of those boot camp-style classes going on. I watched a group of people, many of them 50 pounds or more overweight, doing burpies. They did this, and other crazy things they weren’t conditioned for, because the trainer was telling them to.
And all I kept thinking was, “Go for a walk. Get outside. Put in 20 minutes this week. Maybe bump it up to 30 minutes next week. Then build on your progress!”
Recently, one of our Half Size Me™ Community members shared she was starting a boot camp-style class. She said she hated looking at herself in the mirror while working out. She was in pain and she just wants to get the weight off.
I also have a coaching client who’s been sedentary for awhile. She asked me, “Should I go back to my boot camp class?” My answer: [Read more…] about With Exercise, Start Where You Are