With Exercise, Start Where You Are
The other day, I was at the gym and I saw one of those boot camp-style classes going on. I watched a group of people, many of them 50 pounds or more overweight, doing burpies. They did this, and other …
Category: Workouts
18 Free Workout Videos You Can Use At Home
by Heather Robertson Don’t have the money, or time, to go to the gym? No problem! To help you out, I’ve put together a list of 18 Free online workout videos where you can get a great work out without leaving …
Audio Blog 011: How Eating More Helped Me LOSE Weight!
by Heather Robertson In this audio blog, I share with you the results of my experiment to increase my calories and reset my metabolism. In case you don’t know about my experiment, after doing a metabolic reset from April until …
Audio Blog 011: How Eating More Helped Me LOSE Weight! Read more »
Wednesday Workouts: Week 8
by Magnezja - on Flickr - Creative Commons License
by Heather Robertson Here is week seven of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. (Click here for last week’s workout.) And …
Wednesday Workouts: Week 7
by Heather Robertson Here is week seven of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. (Click here for last week’s workout.) And …