In this audio blog, I share with you how I found love for my body… by adding weight.
Notice I did not say “gaining” weight, but rather adding weight.
This is because I have truly begun to love my body since lifting heavier weights (aka adding weight to the bar).
For many of us, we think when we hit goal we will be magically at peace with our body. Unfortunately, that is too often not the case.
Click play to hear more of how shifting my own goals after weight loss has helped me find love for my body, and more importantly, myself.