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In this audio blog, I share with you the results of my experiment to increase my calories and reset my metabolism.
In case you don’t know about my experiment, after doing a metabolic reset from April until the end of July, I decided to take a deficit on my calories to lose fat.
For the month of August, I reduced my caloric intake by 15-20% of my total energy expenditure, which was based on data collected from my Body Media Armband*.
Once you hear what happened, I think you’ll be really blown away… I know I was! [Read more…] about Audio Blog 011: How Eating More Helped Me LOSE Weight!