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Fitness

Wednesday Workouts: Week 2

May 22, 2013 by HeatherRobertson

Flооd / photo on flickr / Attribution-NonCommercial-NoDerivs License
Flооd / photo on flickr / Attribution-NonCommercial-NoDerivs License

by Heather Robertson

Here is week two of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less.

And don’t worry if you don’t have equipment like kettle bells or weights. I’ve provided “optional” exercises you can use. There are also example videos linked to each exercise to help you see how they are performed correctly. If these exercises are new to you, or it’s been awhile since you’ve tried them, please watch the videos and practice before doing the workout. [Read more…] about Wednesday Workouts: Week 2

Filed Under: Blog, Fitness, Workouts

Wednesday Workouts : Week 1

May 15, 2013 by HeatherRobertson

by Heather Robertson

Here is a great work out that you can do in about 30 minutes or less.

Don’t worry if you don’t have any equipment, like kettle bells or weights. I’ve provided an “optional” exercise you can use.

You don’t need a lot of time to get a great work out. However, it is important to keep your body moving. [Read more…] about Wednesday Workouts : Week 1

Filed Under: Blog, Fitness, Kettlebells, Weight Loss Tools, Workouts

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