Don’t have the money, or time, to go to the gym?
To help you out, I’ve put together a list of 18 Free online workout videos where you can get a great work out without leaving your home.
Most of these workouts do not require any equipment other than your body. And the ones I use the most often have the (**) in front of them.
As I find more helpful, at-home workouts, I’ll update this post.
In no particular order, here are your 18 free workout resources:
**Fitness Blender-Nice mixture of cardio, HITT, intervals, kettle bell, stretching
** Bender Fitness-Nice blend of HITT, Strength, Interval, Yoga
YouTube-Be Fit-Denise Austin, Jillian Michaels, other full length workouts
Surf Gym-Hitt, Tabata, Yoga, Pilate, cardio
Has Fit-Home work out, gym workout, body weight, cardio, MMA, HITT, kick boxing, low impact
YouTube-Jessica Smith-Barre workout, Yoga, cardio, dance, Total body, walking workout, lower body workout
YouTube-Charlie James-HITT training
YouTube-Yoga for Relaxation with Ashley Sky Litecky
YouTube-Yoga for Energy with Ashley Litecky
YouTube-Yoga for Strength and Fitness Tara Stiles
**MyOMy TV– Body weight, barbell, kettle bell
**YouTube-Mark Rif– Kettle bell workouts