18 Free Workout Videos You Can Use At Home

Miami-Fitnessby Heather Robertson

Don’t have the money, or time, to go to the gym?

No problem!

To help you out, I’ve put together a list of 18 Free online workout videos where you can get a great work out without leaving your home.

Most of these workouts do not require any equipment other than your body. And the ones I use the most often have the (**) in front of them.

As I find more helpful, at-home workouts, I’ll update this post.

In no particular order, here are your 18 free workout resources:


**Fitness Blender-Nice mixture of cardio, HITT, intervals, kettle bell, stretching

** Bender Fitness-Nice blend of HITT, Strength, Interval, Yoga

YouTube-Be Fit-Denise Austin, Jillian Michaels, other full length workouts

Surf Gym-Hitt, Tabata, Yoga, Pilate, cardio

Has Fit-Home work out, gym workout, body weight, cardio, MMA, HITT, kick boxing, low impact

YouTube-Jessica Smith-Barre workout, Yoga, cardio, dance, Total body, walking workout, lower body workout

YouTube-Charlie James-HITT training


**DoYoga With Me

YouTube-Yoga for Relaxation with Ashley Sky Litecky 

YouTube-Yoga for Energy with Ashley Litecky

YouTube-Yoga Today

YouTube-Rock the Mat Yoga

YouTube-Yoga for Strength and Fitness Tara Stiles

Yoga Journal

My Free Yoga

Ekhart Yoga

Kettle Bells

**MyOMy TV– Body weight, barbell, kettle bell

**YouTube-Mark Rif– Kettle bell workouts


After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.