HSMC Weekly Webinars: (Protected Content)
Topics covered:
Open Office Hours Application
Sign up for the Back to Basics Challenge 12
https://gethealthyu.com/workout-modifications-bad-knees/ 1
https://www.verywellfit.com/must-do-strength-training-women-over-50-3498202 3
https://www.niashanks.com/lift-like-a-girl-dumbbell-workout/