294 – Half Size Me Community Weekly Webinar 294

HSMC Weekly Webinars: (Protected Content)

Topics covered:

Open Office Hours Application

Sign up for the Back to Basics Challenge 12

https://gethealthyu.com/workout-modifications-bad-knees/ 1

https://www.verywellfit.com/must-do-strength-training-women-over-50-3498202 3

Lift Like a Girl Dumbbell Workout Program