280 – Half Size Me Community Weekly Webinar 280

May 7, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #280Topics covered:

How to do strength training in a structured way

How to begin to find maintenance calories by setting them 10% lower, checking for accuracy, and moving forward from there

Meal planning and some basics regarding how to meal plan

Filed Under: HSMC Premium Weekly Webinar Tagged With: maintenance calories, meal planning, strength training

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