251 – Half Size Me Community Weekly Webinar 251

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Click here to download the webinar recording for Webinar #251
Topics covered:

How your primitive mind works against your weight loss efforts,
how you are going to have periods of low motivation and that is ok,
strength training where to start and what to think about when finding a program,
does tracking your food have to just be about calories,
how your habits must change for you to achieve a calorie deficit.