Half Size Me

A program of one. Supported by many.

Back to Basics Challenge

301 – Half Size Me Community Weekly Webinar 301

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #301

Resources:
Boundaries:
https://forums.halfsizeme.com/t/how-to-work-on-boundaries-with-a-spouse-and-other-family-members/1319
https://forums.halfsizeme.com/t/hsm-course-boundaries-course/247

Videos for Back to Basics
Watch video in the first post
https://forums.halfsizeme.com/t/start-here-back-to-basics-30-day-challenge/3164/39
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-8-with-video-update/3460/91
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-15-with-video-update/3512/43
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-22-with-video-update/3565/59
and
https://forums.halfsizeme.com/t/back-to-basics-check-in-day-30-with-video-update/3622/29

297 – Half Size Me Community Weekly Webinar 297

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #297

Topics covered:

https://forums.halfsizeme.com/t/how-to-delay-gratification-with-food-6-part-video-
https://forums.halfsizeme.com/t/setting-a-goal-weight-bmi-and-how-to-find-your-happy-weight/2533
https://forums.halfsizeme.com/t/start-here-back-to-basics-30-day-challenge/3164
https://forums.halfsizeme.com/t/stop-grazing-protocol-6-steps-video-series/3440

294 – Half Size Me Community Weekly Webinar 294

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #294

Topics covered:

Open Office Hours Application

Sign up for the Back to Basics Challenge 12

https://gethealthyu.com/workout-modifications-bad-knees/ 1

https://www.verywellfit.com/must-do-strength-training-women-over-50-3498202 3

Lift Like a Girl Dumbbell Workout Program

293 – Half Size Me Community Weekly Webinar 293

by

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #293

Topics covered:

Click here and sign up for September Back to Basics challenge – https://forums.halfsizeme.com/t/sign-up-for-the-back-to-basics-challenge/3067

Exercise videos for those unable to use legs
https://forums.halfsizeme.com/t/exercise-videos-to-do-while-sitting-in-a-chair-if-you-cant-use-your-legs-video/3048

https://forums.halfsizeme.com/t/front-squat-video-demonstration/3061

https://forums.halfsizeme.com/t/romanian-deadlift-demonstration-video/3060

1500 calorie diet
https://livehealthy.chron.com/long-after-starting-lowcalorie-diet-see-results-10294.html
https://www.livestrong.com/article/434846-how-much-can-you-lose-on-a-1500-calorie-diet/
https://healthyeating.sfgate.com/not-losing-weight-after-1500-calories-day-9450.html

Intermittent fasting
https://www.thesocial.ca/wellness/health/health-trends-de-bunkedhttps://www.menshealth.com/weight-loss/a19546436/intermittent-fasting-for-weight-loss/
http://www.weightymatters.ca/2018/07/new-intermittent-fasting-study-no-magic.html

https://www.fooducate.com/app#!page=post&id=59101E17-DB03-8B0F-496A-8172B13AC45D

https://forums.halfsizeme.com/t/heather-s-zucchini-protein-pancakes-recipe/3034/2

https://happyscale.com/
https://play.google.com/store/apps/details?id=net.cachapa.libra&hl=en_US