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habits

314 – Half Size Me Community Weekly Webinar 314

December 31, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #314

Topics covered:

Open Office Hours

Topics covered:
Mary
https://forums.halfsizeme.com/t/how-to-use-your-food-scale-properly-video/1677 5
https://forums.halfsizeme.com/t/how-to-use-your-food-scale-properly-video/1677 5
https://forums.halfsizeme.com/t/30-days-to-better-habits-start-here/3754?u=heatherrobertson1 1
https://forums.halfsizeme.com/t/how-to-delay-gratification-with-food-6-part-video-series/3233 1

Clarissa

Resources
https://forums.halfsizeme.com/t/exercise-videos-to-do-while-sitting-in-a-chair-if-you-cant-use-your-legs-video/3048

Filed Under: HSMC Premium Weekly Webinar Tagged With: exercising while injured, habits, Open Office Hours, tracking food

265 – Half Size Me Community Weekly Webinar 265

January 22, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #265
Topics covered:

Boundaries with electronic devices
how to set boundaries with a new personal trainer
how to deal with afternoon eating behaviors that don’t help you with your health goals
How to deal with grief and not rely on food for comfort

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, grief, habits, personal trainer

251 – Half Size Me Community Weekly Webinar 251

October 10, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #251
Topics covered:

How your primitive mind works against your weight loss efforts,
how you are going to have periods of low motivation and that is ok,
strength training where to start and what to think about when finding a program,
does tracking your food have to just be about calories,
how your habits must change for you to achieve a calorie deficit.

Filed Under: HSMC Premium Weekly Webinar Tagged With: habits, low motivation, mind, strength training, tracking

246 – Half Size Me Community Weekly Webinar 246

September 4, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #246
Topics covered:

Consistency with the habits and the process of weight loss
How to be consistent when life gets difficult
Focusing on how to view your food log without judgment
Coaching tip- How to better your communication skills to stop emotional eating
How to know if your eating is working for you and your goals

Filed Under: HSMC Premium Weekly Webinar Tagged With: consistency, emotional eating, habits, tracking

241 – Half Size Me Community Weekly Webinar 241

July 31, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #241
Topics covered:

Question and answer
What is NEAT and how to think of your calorie burn differently
How to begin to work on co-dependency while caring for yourself
How to start changing your habits over time
What to do during the female time of the month when you are craving more carbs

Resources:

https://breakingmuscle.com/fitness/its-not-your-metabolism-its-your-neat-thats-stopping-your-fat-loss
http://www.shapefit.com/exercise/burn-calories-neat.html
https://www.everydayhealth.com/fitness/neat-exercises-for-couch-potatoes.aspx
https://lifehacker.com/5323740/use-neat-activities-to-burn-more-calories
https://www.verywell.com/ways-to-burn-calories-without-exercise-3496380
https://www.completehumanperformance.com/calorie-needs/
https://health.thefuntimesguide.com/easy-ways-to-lose-weight/

Filed Under: HSMC Premium Weekly Webinar Tagged With: habits, question and answer

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