Half Size Me

A program of one. Supported by many.

habits

314 – Half Size Me Community Weekly Webinar 314

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Topics covered:

Open Office Hours

Topics covered:
Mary
https://forums.halfsizeme.com/t/how-to-use-your-food-scale-properly-video/1677 5
https://forums.halfsizeme.com/t/how-to-use-your-food-scale-properly-video/1677 5
https://forums.halfsizeme.com/t/30-days-to-better-habits-start-here/3754?u=heatherrobertson1 1
https://forums.halfsizeme.com/t/how-to-delay-gratification-with-food-6-part-video-series/3233 1

Clarissa

Resources
https://forums.halfsizeme.com/t/exercise-videos-to-do-while-sitting-in-a-chair-if-you-cant-use-your-legs-video/3048

265 – Half Size Me Community Weekly Webinar 265

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Topics covered:

Boundaries with electronic devices
how to set boundaries with a new personal trainer
how to deal with afternoon eating behaviors that don’t help you with your health goals
How to deal with grief and not rely on food for comfort

251 – Half Size Me Community Weekly Webinar 251

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Topics covered:

How your primitive mind works against your weight loss efforts,
how you are going to have periods of low motivation and that is ok,
strength training where to start and what to think about when finding a program,
does tracking your food have to just be about calories,
how your habits must change for you to achieve a calorie deficit.

246 – Half Size Me Community Weekly Webinar 246

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Topics covered:

Consistency with the habits and the process of weight loss
How to be consistent when life gets difficult
Focusing on how to view your food log without judgment
Coaching tip- How to better your communication skills to stop emotional eating
How to know if your eating is working for you and your goals

241 – Half Size Me Community Weekly Webinar 241

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Topics covered:

Question and answer
What is NEAT and how to think of your calorie burn differently
How to begin to work on co-dependency while caring for yourself
How to start changing your habits over time
What to do during the female time of the month when you are craving more carbs

Resources:

https://breakingmuscle.com/fitness/its-not-your-metabolism-its-your-neat-thats-stopping-your-fat-loss
http://www.shapefit.com/exercise/burn-calories-neat.html
https://www.everydayhealth.com/fitness/neat-exercises-for-couch-potatoes.aspx
https://lifehacker.com/5323740/use-neat-activities-to-burn-more-calories
https://www.verywell.com/ways-to-burn-calories-without-exercise-3496380
https://www.completehumanperformance.com/calorie-needs/
https://health.thefuntimesguide.com/easy-ways-to-lose-weight/