• Skip to secondary menu
  • Skip to main content
  • Skip to footer

Half Size Me

A program of one. Supported by many.

  • Half Size Me Podcast
  • HSM Shop
  • Join HSMC today!
  • One-On-One Coaching
  • What is Half Size Me?
    • About
    • Contact
  • HSMC Members
    • Manage Your HSMC Account
    • Access Member-Only Facebook Group
    • Login to HSMC forums

maintenance

282 – Half Size Me Community Weekly Webinar 282

May 23, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #282
Topics covered:

How to make the decision if moving away from Weight Watchers is right for you

How to focus on your weight loss journey differently if you are struggling with binge eating

Why maintenance is so important

How to begin to find your maintenance calories, a realistic time frame, and the amount of weight gain to expect

How to prioritize self care while moving forward with your to do list

https://www.everydayhealth.com/mens-health/how-to-tell-if-your-testosterone-is-low.aspx

https://www.sparkpeople.com/resource/fitness_articles.asp?id=2181

https://www.precisionnutrition.com/doctor-detective-low-libido

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, maintenance, maintenance calories, self care, weight watchers

240 – Half Size Me Community Weekly Webinar 240

July 24, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #240
Topics covered:

Maintaining

Filed Under: HSMC Premium Weekly Webinar Tagged With: maintenance, Maintenance Breaks, maintenance mindset

Half Size Me Community Weekly Webinar 201

October 3, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #201
Click here to download the accompanying PDF worksheet
Topics covered:
maintenance,
holiday season,
Be Happy and Thrive this Holiday Season

Be Happy and Thrive This Holiday Season
Don’t fear maintenance this holiday season

Filed Under: HSMC Premium Weekly Webinar Tagged With: Be Happy and Thrive this Holiday Season, holiday season, maintenance

Half Size Me Community Weekly Webinar 185

May 23, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #185

Topics covered:
boundaries,
bullies,
comparison,
injury avoidance,
tracking food,
maintenance

Topics:

How to set boundaries and deal with a bully

Comparison is the thief of joy and how to move past it

How to push yourself in the gym without injuring yourself

Do you really need to track your food for the rest of your life?

Resources: 

http://www.completehumanperformance.com/self-monitoring-weight-loss/

http://www.niashanks.com/stay-lean-without-tracking/

http://www.npr.org/sections/thesalt/2015/08/13/432087757/you-don-t-need-to-go-low-carb-to-burn-body-fat-study-says

http://www.leighpeele.com/the-deficit-how-we-lose-fat

http://www.jillianmichaels.com/fit/lose-weight/myth-carbs-are-the-enemy

http://www.womenshealthmag.com/fitness/weight-exercises-women

https://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/

https://www.biolayne.com/media/videos/video-log/biolayne-video-log-18-carbohydrate-metabolism-what-intake-is-right-for-you/

http://www.eattoperform.com/2015/01/08/nutrition-myths-that-need-to-die/

http://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137

http://www.huffingtonpost.com/alejandra-ruani-/maintain-weight-loss_b_4733076.html

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, bullies, comparison, injury avoidance, maintenance, tracking food

Half Size Me Community Weekly Webinar 108

February 2, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #108

Topics covered:
calories,
macros,
metabolism reset,
maintenance

“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.”

― Joe Abercrombie

– Maintenance mindset in real world application

– Calories- how to go about finding a number that works for you

– Macros and how to use them

– When to  use a metabolism reset or planning for a diet break

 

Resources:

 

Metabolism Reset

How We Lose Fat

Best Macronutrient Ratio for Weight Loss

Filed Under: HSMC Premium Weekly Webinar Tagged With: calories, macros, maintenance, metabolism reset

Footer

Legal Information

Terms of Service (aka Terms and Conditions)
Privacy Policy

© 2023 · Half Size Me Media, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT