Click here to download the webinar recording for Webinar #282Topics covered: How to make the decision if moving away from Weight Watchers is right for you How to focus on your weight loss journey differently if you are struggling with …
Click here to download the webinar recording for Webinar #240Topics covered: Maintaining
Click here to download the webinar recording for Webinar #201Click here to download the accompanying PDF worksheetTopics covered: maintenance, holiday season, Be Happy and Thrive this Holiday Season Be Happy and Thrive This Holiday Season Don’t fear maintenance this holiday …
Click here to download the webinar recording for Webinar #185 Topics covered: boundaries, bullies, comparison, injury avoidance, tracking food, maintenance Topics: How to set boundaries and deal with a bully Comparison is the thief of joy and how to move …
Click here to download the webinar recording for Webinar #108 Topics covered: calories, macros, metabolism reset, maintenance “I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.” ― …
