Half Size Me

A program of one. Supported by many.

maintenance

282 – Half Size Me Community Weekly Webinar 282

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HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #282
Topics covered:

How to make the decision if moving away from Weight Watchers is right for you

How to focus on your weight loss journey differently if you are struggling with binge eating

Why maintenance is so important

How to begin to find your maintenance calories, a realistic time frame, and the amount of weight gain to expect

How to prioritize self care while moving forward with your to do list

https://www.everydayhealth.com/mens-health/how-to-tell-if-your-testosterone-is-low.aspx

https://www.sparkpeople.com/resource/fitness_articles.asp?id=2181

https://www.precisionnutrition.com/doctor-detective-low-libido

Half Size Me Community Weekly Webinar 201

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Click here to download the webinar recording for Webinar #201
Click here to download the accompanying PDF worksheet
Topics covered:
maintenance,
holiday season,
Be Happy and Thrive this Holiday Season

Be Happy and Thrive This Holiday Season
Don’t fear maintenance this holiday season

Half Size Me Community Weekly Webinar 185

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Click here to download the webinar recording for Webinar #185

Topics covered:
boundaries,
bullies,
comparison,
injury avoidance,
tracking food,
maintenance

Topics:

How to set boundaries and deal with a bully

Comparison is the thief of joy and how to move past it

How to push yourself in the gym without injuring yourself

Do you really need to track your food for the rest of your life?

Resources: 

http://www.completehumanperformance.com/self-monitoring-weight-loss/

http://www.niashanks.com/stay-lean-without-tracking/

http://www.npr.org/sections/thesalt/2015/08/13/432087757/you-don-t-need-to-go-low-carb-to-burn-body-fat-study-says

http://www.leighpeele.com/the-deficit-how-we-lose-fat

http://www.jillianmichaels.com/fit/lose-weight/myth-carbs-are-the-enemy

http://www.womenshealthmag.com/fitness/weight-exercises-women

https://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/

https://www.biolayne.com/media/videos/video-log/biolayne-video-log-18-carbohydrate-metabolism-what-intake-is-right-for-you/

http://www.eattoperform.com/2015/01/08/nutrition-myths-that-need-to-die/

http://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137

http://www.huffingtonpost.com/alejandra-ruani-/maintain-weight-loss_b_4733076.html

Half Size Me Community Weekly Webinar 108

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Click here to download the webinar recording for Webinar #108

Topics covered:
calories,
macros,
metabolism reset,
maintenance

“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.”

― Joe Abercrombie

– Maintenance mindset in real world application

– Calories- how to go about finding a number that works for you

– Macros and how to use them

– When to  use a metabolism reset or planning for a diet break

 

Resources:

 

Metabolism Reset

How We Lose Fat

Best Macronutrient Ratio for Weight Loss