HSMC Weekly Webinars: (Protected Content)
After being on a maintenance break how to begin to take a deficit,
What to do when you’re finding yourself on plan and then off
To plan on a regular basis and how to begin to except your cycle and start to set yourself up for success,
You do not need to use the scale if you were truly focusing on big how big changes that will lead to weight loss,
How you need to take care of your own emotional and personal needs to teach others how to treat you.