A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
Gina
How to lose the last 5-10 pounds
Setting goals and time frames for weight loss and maintenance cycles
Giving yourself permission to switch goals
Glenda
How to find minimums around daily structure to stay consistent
How to allow food that she craves in to avoid 3-4 day binge or off eating cycles
How to focus on her reduction of time of off eating and duration as a victory not expecting it to just go away
HSMC Weekly Webinars: (Protected Content)
We discussed
setting boundaries around others touching you and how to communicate them and follow through
How to set up short term and long term plan to deal with work stress to avoid the candy bowl
How to use pre-tracking effectively
How to discuss your goals with a new personal trainer
How to begin to deal with consistent overeating on work days
HSMC Weekly Webinars: (Protected Content)
We discussed how to balance different goals by finding actions that cross over
How to deal with being home by yourself and the temptation to binge
how to find a calorie range that allows you to lose weight that you can sustain
How to identify new “Why’s” for your weight loss journey when you have gotten half way to your goal
How to separate intuitive eating from weight loss
HSMC Weekly Webinars: (Protected Content)
HSMC Weekly Webinars: (Protected Content)
Giving Up on your goals, fear of success, self sabotage when the scale doesn’t move