• Skip to secondary menu
  • Skip to main content
  • Skip to footer

Half Size Me

A program of one. Supported by many.

  • Half Size Me Podcast
  • HSM Shop
  • Join HSMC today!
  • One-On-One Coaching
  • What is Half Size Me?
    • About
    • Contact
  • HSMC Members
    • Manage Your HSMC Account
    • Access Member-Only Facebook Group
    • Login to HSMC forums

goals

304 – Half Size Me Community Weekly Webinar 304

October 22, 2018 by HSM Team

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #304

Topics covered:

Gina
How to lose the last 5-10 pounds
Setting goals and time frames for weight loss and maintenance cycles
Giving yourself permission to switch goals

Glenda
How to find minimums around daily structure to stay consistent
How to allow food that she craves in to avoid 3-4 day binge or off eating cycles
How to focus on her reduction of time of off eating and duration as a victory not expecting it to just go away

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, goals, minimums

266 – Half Size Me Community Weekly Webinar 266

January 31, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #266
Topics covered:

We discussed
setting boundaries around others touching you and how to communicate them and follow through
How to set up short term and long term plan to deal with work stress to avoid the candy bowl
How to use pre-tracking effectively
How to discuss your goals with a new personal trainer
How to begin to deal with consistent overeating on work days

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, goals, overeating, personal trainer, planning and tracking, stress

234 – Half Size Me Community Weekly Webinar 234

June 14, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #234
Topics covered:

We discussed how to balance different goals by finding actions that cross over
How to deal with being home by yourself and the temptation to binge
how to find a calorie range that allows you to lose weight that you can sustain
How to identify new “Why’s” for your weight loss journey when you have gotten half way to your goal
How to separate intuitive eating from weight loss

Filed Under: HSMC Premium Weekly Webinar Tagged With: binge eating, calorie counting, goals, intuitive eating, why

Half Size Me Community Weekly Webinar 203

October 17, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #203
Topics covered:
question and answer,
Be Happy and Thrive this Holiday Season,
habit changes,
goals,
diet cycles,
tracking

 

Filed Under: HSMC Premium Weekly Webinar Tagged With: Be Happy and Thrive this Holiday Season, diet cycle, goals, habit changes, question and answer, tracking

Half Size Me Community Weekly Webinar 149

September 29, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #149
Topics covered:

Giving Up on your goals, fear of success, self sabotage when the scale doesn’t move

Filed Under: HSMC Premium Weekly Webinar Tagged With: fear, goals, self sabotage

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

Legal Information

Terms of Service (aka Terms and Conditions)
Privacy Policy

© 2023 · Half Size Me Media, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT