Click here to download the webinar recording for Webinar #304 Topics covered: Gina How to lose the last 5-10 pounds Setting goals and time frames for weight loss and maintenance cycles Giving yourself permission to switch goals Glenda How to …
Click here to download the webinar recording for Webinar #266Topics covered: We discussed setting boundaries around others touching you and how to communicate them and follow through How to set up short term and long term plan to deal with …
Click here to download the webinar recording for Webinar #234Topics covered: We discussed how to balance different goals by finding actions that cross over How to deal with being home by yourself and the temptation to binge how to find …
Click here to download the webinar recording for Webinar #203Topics covered: question and answer, Be Happy and Thrive this Holiday Season, habit changes, goals, diet cycles, tracking
Click here to download the webinar recording for Webinar #149Topics covered: Giving Up on your goals, fear of success, self sabotage when the scale doesn’t move
