Click here to download the webinar recording for Webinar #279Topics covered: Not going on and off a diet to prevent future weight gain and learn how to maintain weight vs. gain and lose cycle How to exercise when you have …
Click here to download the webinar recording for Webinar #270Topics covered: How to start to work on catastrophe thinking how to deal with night time eating How to deal with food during holidays How to push past fear when changing …
Click here to download the webinar recording for Webinar #268Topics covered: Foot issues and weight loss Vacation and food fear of failure after weight regain night time eating
Click here to download the webinar recording for Webinar #166 Topics covered: the scale, fear, removing emotions from the scale
Click here to download the webinar recording for Webinar #149Topics covered: Giving Up on your goals, fear of success, self sabotage when the scale doesn’t move
