HSMC Weekly Webinars: (Protected Content)
Topics covered:
Gina
How to lose the last 5-10 pounds
Setting goals and time frames for weight loss and maintenance cycles
Giving yourself permission to switch goals
Glenda
How to find minimums around daily structure to stay consistent
How to allow food that she craves in to avoid 3-4 day binge or off eating cycles
How to focus on her reduction of time of off eating and duration as a victory not expecting it to just go away