A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
288 – Half Size Me Community Weekly Webinar 288
HSM COURSE: Boundaries category Awesome Points System (6 videos)
http://www.intuitiveeating.org
http://www.boundariesbooks.com
Struggling with Diet Fatigue? Not sure what diet to follow? Ask yourself this question – video
HSMC Weekly Webinars: (Protected Content)
Intuitive Eating
Resources:
http://www.intuitiveeating.org
http://www.straightforwardnutrition.com/mindful-eating-vs-intuitive-eating/
http://www.fitday.om/fitness-articles/health/whats-the-filthiest-part-of-my-house.html
http://amihungry.com/what-is-the-difference-between-intuitive-eating-mindful-eating-haes-an d-am-i-hungry/ http://www.thekitchn.com/why-intuitive-eating-doesnt-work-for-me-loving-food-while-losing-w eight-214815
http://blackgirlsguidetoweightloss.com/its-all-mental/the-calorie-counting-vs-intuitive-eating-debate/
https://www.youtube.com/watch?v=YK2yAK1RamI
http://daxlecollier.com/intuitive-eating-doesnt-work/
https://www.sarahberneche.com/blog/intuitive-eating-doesnt-work
We had some technical issues during this recording that caused the quality to not be as clear as normal. We apologize for the quality in this recording.
HSMC Weekly Webinars: (Protected Content)
We discussed how to balance different goals by finding actions that cross over
How to deal with being home by yourself and the temptation to binge
how to find a calorie range that allows you to lose weight that you can sustain
How to identify new “Why’s” for your weight loss journey when you have gotten half way to your goal
How to separate intuitive eating from weight loss
HSMC Weekly Webinars: (Protected Content)
Thankfulness about yourself
What are your minimums for staying on track?
Maintenance calories
Weight training,
Intuitive eating
Metabolism reset