question and answer,
Be Happy and Thrive this Holiday Season,
How to get out of the diet cycle- stop starting over,
stop going back to what has not worked,
change your thoughts around the process
Why we sabotage by doing the same diets over and over again.
How to start to create your own guidelines to lose weight
Why we should not toss the baby out with the bath water and find what works from different diets for us to create our own plan