HSMC Weekly Webinars: (Protected Content)
Topics covered:
Sandy – How adult attention deficit disorder can impact our ability to be consistent
She shares how she sees a difference with medication and she realizes it will help her be more consistent with her weight loss goals
Amanda
Realized she needed to eat differently to support her goals of having more willpower and delaying gratification
We discussed time windows on when she could have her food that she would be delaying and how to stretch that time out as she moves forward
https://forums.halfsizeme.com/t/how-to-delay-gratification-with-food-6-part-video-series/3233