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focus

Half Size Me Community Weekly Webinar 195

August 15, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #195
Topics covered:
focus

I know my “why” but I still don’t want to do the work.. what then? Why do I keep getting to the same weight and mentally getting stuck?

Resources
http://www.diaryofanaspiringloser.com/p/how-i-survive-slump.html

How To Know If Your Why Is Strong Enough

Is Your ‘Why’ Big Enough? How to Create A Powerful ‘Why’ That Will Cause You To Be Unstoppable

How to Stay Focused When You Get Bored Working Toward Your Goals

How To Start New Habits That Actually Stick

Filed Under: HSMC Premium Weekly Webinar Tagged With: focus

Half Size Me Community Weekly Webinar 140

July 27, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #140
Topics covered:

·         Staying focused on your goals – what to do when you’re not motivated

·         Having a game plan to build habits

·         TDEE

Filed Under: HSMC Premium Weekly Webinar Tagged With: focus, goals, habits, tdee

Half Size Me Community Weekly Webinar 133

June 21, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #133

Topics covered:
· Getting back on track: customizing frequency of weigh-ins, eating fast food, tracking success, & identifying rewards.

· What to focus on when trying to lose weight

· What to focus on when you’ve met another goal / keep your spirits up

· Ideas to stop self-sabotaging after weight loss

Filed Under: HSMC Premium Weekly Webinar Tagged With: back on track, focus, self sabotage, weigh-in

Half Size Me Community Weekly Webinar 164

January 5, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #164

Topics covered:

· Refocusing the mind after the holidays

· Simple meal planning tips

· Weighing once a month

· Sticking to a schedule when you’re not at work

· Maintaining motivation when have 100 pounds to lose

· Tracking forever?

· What to do If you hate exercising or are in pain

Filed Under: HSMC Premium Weekly Webinar Tagged With: exercising, focus, holidays, meal planning, motivation, tracking

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