A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
I know my “why” but I still don’t want to do the work.. what then? Why do I keep getting to the same weight and mentally getting stuck?
Resources
http://www.diaryofanaspiringloser.com/p/how-i-survive-slump.html
Is Your ‘Why’ Big Enough? How to Create A Powerful ‘Why’ That Will Cause You To Be Unstoppable
How to Stay Focused When You Get Bored Working Toward Your Goals
HSMC Weekly Webinars: (Protected Content)
· Staying focused on your goals – what to do when you’re not motivated
· Having a game plan to build habits
· TDEE
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Getting back on track: customizing frequency of weigh-ins, eating fast food, tracking success, & identifying rewards.
· What to focus on when trying to lose weight
· What to focus on when you’ve met another goal / keep your spirits up
· Ideas to stop self-sabotaging after weight loss
HSMC Weekly Webinars: (Protected Content)
Topics covered:
· Refocusing the mind after the holidays
· Simple meal planning tips
· Weighing once a month
· Sticking to a schedule when you’re not at work
· Maintaining motivation when have 100 pounds to lose
· Tracking forever?
· What to do If you hate exercising or are in pain