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Half Size Me Community Weekly Webinar 204

October 24, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #204
Topics covered:
comparison,
perfection,
Be Happy and Thrive this Holiday Season

Be Happy and Thrive This Holiday Season
Letting go of the idea of a perfect holiday and the comparison game

Filed Under: HSMC Premium Weekly Webinar Tagged With: Be Happy and Thrive this Holiday Season, comparison, perfection

Half Size Me Community Weekly Webinar 185

May 23, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

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Click here to download the webinar recording for Webinar #185

Topics covered:
boundaries,
bullies,
comparison,
injury avoidance,
tracking food,
maintenance

Topics:

How to set boundaries and deal with a bully

Comparison is the thief of joy and how to move past it

How to push yourself in the gym without injuring yourself

Do you really need to track your food for the rest of your life?

Resources: 

http://www.completehumanperformance.com/self-monitoring-weight-loss/

http://www.niashanks.com/stay-lean-without-tracking/

http://www.npr.org/sections/thesalt/2015/08/13/432087757/you-don-t-need-to-go-low-carb-to-burn-body-fat-study-says

http://www.leighpeele.com/the-deficit-how-we-lose-fat

http://www.jillianmichaels.com/fit/lose-weight/myth-carbs-are-the-enemy

http://www.womenshealthmag.com/fitness/weight-exercises-women

https://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/

https://www.biolayne.com/media/videos/video-log/biolayne-video-log-18-carbohydrate-metabolism-what-intake-is-right-for-you/

http://www.eattoperform.com/2015/01/08/nutrition-myths-that-need-to-die/

http://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137

http://www.huffingtonpost.com/alejandra-ruani-/maintain-weight-loss_b_4733076.html

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, bullies, comparison, injury avoidance, maintenance, tracking food

Half Size Me Community Weekly Webinar 184

May 16, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #184

Topics covered:
comparison,
weightlifting,
bullies,
calorie restriction

We discussed:
Weight loss is coming from calorie restriction not carb timing.
How weightlifting can benefit you while losing weight
How dealing with bullies can help you lose weight and keep it off
Comparing yourself will never help you achieve your goals and how to stop the comparison game
Resources: http://www.npr.org/sections/thesalt/2015/08/13/432087757/you-don-t-need-to-go-low-carb-to-burn-body-fat-study-says http://www.leighpeele.com/the-deficit-how-we-lose-fat http://www.jillianmichaels.com/fit/lose-weight/myth-carbs-are-the-enemy http://www.alanaragonblog.com/2010/06/15/why-nutritional-dogma-dies-hard/ http://www.womenshealthmag.com/fitness/weight-exercises-women https://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/ https://www.biolayne.com/media/videos/video-log/biolayne-video-log-18-carbohydrate-metabolism-what-intake-is-right-for-you/ http://www.eattoperform.com/2015/01/08/nutrition-myths-that-need-to-die/ http://lifehacker.com/how-to-handle-being-bullied-as-an-adult-1726099137 http://www.huffingtonpost.com/alejandra-ruani-/maintain-weight-loss_b_4733076.html

Filed Under: HSMC Premium Weekly Webinar Tagged With: bullies, calorie restriction, comparison, weightlifting

Half Size Me Community Weekly Webinar 172

February 22, 2016 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #172

Topics covered:
comparison,
removing distractions

Resources: 

Be happy, lose weight, don’t allow comparison to steal the show.

How to minimize distraction, not compare yourself to others, keep your mind focused on the goal.
Realize you are enough and doing enough you don’t need to be like ___________ to get to your goals.

Filed Under: HSMC Premium Weekly Webinar Tagged With: comparison, removing distractions

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