Click here to download the webinar recording for Webinar #204Topics covered: comparison, perfection, Be Happy and Thrive this Holiday Season Be Happy and Thrive This Holiday Season Letting go of the idea of a perfect holiday and the comparison game
Click here to download the webinar recording for Webinar #185 Topics covered: boundaries, bullies, comparison, injury avoidance, tracking food, maintenance Topics: How to set boundaries and deal with a bully Comparison is the thief of joy and how to move …
Click here to download the webinar recording for Webinar #184 Topics covered: comparison, weightlifting, bullies, calorie restriction We discussed: Weight loss is coming from calorie restriction not carb timing. How weightlifting can benefit you while losing weight How dealing with …
Click here to download the webinar recording for Webinar #172 Topics covered: comparison, removing distractions Resources: Be happy, lose weight, don’t allow comparison to steal the show. How to minimize distraction, not compare yourself to others, keep your mind focused …
