Click here to download the webinar recording for Webinar #249Topics covered: Finding your “Best Weight” How to begin to focus on weight loss without counting calories or points How to push past the negative thoughts around your efforts to lose …
Click here to download the webinar recording for Webinar #238Topics covered: Macros – how to start to track them How to deal with digestive issues while eating more protein Fear around changing plans, increasing calories, not using WW program How …
Click here to download the webinar recording for Webinar #154Topics covered: Open community chat. Iron rich foods, high protein snacks, Emotional eating, Macros, fiber rich snacks, emotions of the scale.
Click here to download the webinar recording for Webinar #108 Topics covered: calories, macros, metabolism reset, maintenance “I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.” ― …
