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macros

249 – Half Size Me Community Weekly Webinar 249

September 25, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #249
Topics covered:

Finding your “Best Weight”
How to begin to focus on weight loss without counting calories or points
How to push past the negative thoughts around your efforts to lose the weight
The process of starting with the big habit changes
Working toward creating a calorie deficit and then tracking macros
If and when to use these different techniques

Filed Under: HSMC Premium Weekly Webinar Tagged With: calorie counting, changing habits, goal weight, macros, negative thoughts

238 – Half Size Me Community Weekly Webinar 238

July 10, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #238
Topics covered:

Macros – how to start to track them
How to deal with digestive issues while eating more protein
Fear around changing plans, increasing calories, not using WW program
How to pre-plan your food with love

Filed Under: HSMC Premium Weekly Webinar Tagged With: calorie counting, macros, planning and tracking, protein, question and answer, weight watchers

Half Size Me Community Weekly Webinar 154

November 3, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #154
Topics covered:

Open community chat. Iron rich foods, high protein snacks, Emotional eating, Macros, fiber rich snacks, emotions of the scale.

Filed Under: HSMC Premium Weekly Webinar Tagged With: emotional eating, high protein snacks, iron rich foods, macros, open community chat, removing emotions from the scale

Half Size Me Community Weekly Webinar 108

February 2, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #108

Topics covered:
calories,
macros,
metabolism reset,
maintenance

“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.”

― Joe Abercrombie

– Maintenance mindset in real world application

– Calories- how to go about finding a number that works for you

– Macros and how to use them

– When to  use a metabolism reset or planning for a diet break

 

Resources:

 

Metabolism Reset

How We Lose Fat

Best Macronutrient Ratio for Weight Loss

Filed Under: HSMC Premium Weekly Webinar Tagged With: calories, macros, maintenance, metabolism reset

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