A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
Finding your “Best Weight”
How to begin to focus on weight loss without counting calories or points
How to push past the negative thoughts around your efforts to lose the weight
The process of starting with the big habit changes
Working toward creating a calorie deficit and then tracking macros
If and when to use these different techniques
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Macros – how to start to track them
How to deal with digestive issues while eating more protein
Fear around changing plans, increasing calories, not using WW program
How to pre-plan your food with love
HSMC Weekly Webinars: (Protected Content)
Open community chat. Iron rich foods, high protein snacks, Emotional eating, Macros, fiber rich snacks, emotions of the scale.
HSMC Weekly Webinars: (Protected Content)
Topics covered:
calories,
macros,
metabolism reset,
maintenance
“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.”
― Joe Abercrombie
– Maintenance mindset in real world application
– Calories- how to go about finding a number that works for you
– Macros and how to use them
– When to use a metabolism reset or planning for a diet break
Resources: