Half Size Me Community Weekly Webinar 108

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Click here to download the webinar recording for Webinar #108

Topics covered:
calories,
macros,
metabolism reset,
maintenance

“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.”

― Joe Abercrombie

– Maintenance mindset in real world application

– Calories- how to go about finding a number that works for you

– Macros and how to use them

– When to  use a metabolism reset or planning for a diet break

 

Resources:

 

Metabolism Reset

How We Lose Fat

Best Macronutrient Ratio for Weight Loss