249 – Half Size Me Community Weekly Webinar 249

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Click here to download the webinar recording for Webinar #249
Topics covered:

Finding your “Best Weight”
How to begin to focus on weight loss without counting calories or points
How to push past the negative thoughts around your efforts to lose the weight
The process of starting with the big habit changes
Working toward creating a calorie deficit and then tracking macros
If and when to use these different techniques