A program of one. Supported by many.
HSMC Weekly Webinars: (Protected Content)
1. How to identify what habits are causing you to not hit your calorie target
2. What HSM courses should you take and in what order
3. How to increase your water consumption
4. How to trick your brain to allow yourself to make weight loss progress
5. Time management for the summer with kids out of school and how to
plan your healthy habits into the day
HSMC Weekly Webinars: (Protected Content)
How to find balance with eating at maintenance calories
How to know what amount of water is right for you
How to start seeing the world with a more positive perspective
Tips on how to eat after losing your gallbladder
HSMC Weekly Webinars: (Protected Content)
Can you over drink water?
How to allow yourself to move from being an abstainer to a moderator with your eating.
What are some good nonfood related rewards to give yourself as you improve your habits.
How to lower your calories without invoking the bins or scarcity mentality.
http://www.rd.com/health/wellness/drinking-too-much-water/
http://www.healthline.com/health/overhydration?m=2#risks4
http://www.foodnetwork.com/recipes/articles/50-canned-pumpkin-recipes
https://greatist.com/health/superfood-pumpkin
The Power of Pumpkin – 7 Natural Health Benefits and 7 Recipes
http://www.livestrong.com/article/468089-how-to-bake-with-canned-pumpkin-instead-of-eggs-oil/