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water

273 – Half Size Me Community Weekly Webinar 273

March 19, 2018 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #273
Topics covered:

1. How to identify what habits are causing you to not hit your calorie target
2. What HSM courses should you take and in what order
3. How to increase your water consumption
4. How to trick your brain to allow yourself to make weight loss progress
5. Time management for the summer with kids out of school and how to
plan your healthy habits into the day

Filed Under: HSMC Premium Weekly Webinar Tagged With: calories, HSM courses, time management, water, weight loss progress

254 – Half Size Me Community Weekly Webinar 254

November 1, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #254
Topics covered:

How to find balance with eating at maintenance calories
How to know what amount of water is right for you
How to start seeing the world with a more positive perspective
Tips on how to eat after losing your gallbladder

Filed Under: HSMC Premium Weekly Webinar Tagged With: attitude, maintenance calories, water

230 – Half Size Me Community Weekly Webinar 230

May 15, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #230
Topics covered:
water, abstaining, moderating, rewards, calorie counting, scarcity mentality

Can you over drink water?
How to allow yourself to move from being an abstainer to a moderator with your eating.
What are some good nonfood related rewards to give yourself as you improve your habits.
How to lower your calories without invoking the bins or scarcity mentality.

http://www.rd.com/health/wellness/drinking-too-much-water/
http://www.healthline.com/health/overhydration?m=2#risks4
http://www.foodnetwork.com/recipes/articles/50-canned-pumpkin-recipes
https://greatist.com/health/superfood-pumpkin

The Power of Pumpkin – 7 Natural Health Benefits and 7 Recipes


http://www.livestrong.com/article/468089-how-to-bake-with-canned-pumpkin-instead-of-eggs-oil/

Filed Under: HSMC Premium Weekly Webinar Tagged With: abstaining, calorie counting, moderating, rewards, scarcity mentality, water

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