Tag: obesity

Half Size Me Community Weekly Webinar 152

Click here to download the webinar recording for Webinar #152Topics covered: Heather’s FIL passed away and she spoke about obesity and type 2 diabetics Share :

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Setting Goals and Celebrating Your Achievements

by Heather Robertson In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it. Running a race was a goal I set for myself a

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011 – The Half Size Me Podcast: Weight loss success story with Julie, a mom who lost 312 pounds!

The Half Size Me Podcast - Weight Loss Success Story with Julie who lost 312 pounds!

On this episode of The Half Size Me Podcast, Heather interviews Julie, a mom whose weight loss success story will leave you inspired and amazed! In this interview, you’ll hear how Julie — overcame emotional and physical setbacks to lose 312

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001 – The Half Size Me Podcast

On this first episode of The Half Size Me Podcast, Heather answers listener questions about being plus-sized and pregnant exercising with mulitple kids needing healthy food ideas the whole family will like learning abdominal exercises other then crunches About The

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000 – The Half Size Me Podcast (Intro)

Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all of them c-sections), developing two hernias, and battling a life-long addiction to food. Since achieving her goal

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