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by Heather Robertson
In this audio blog, I tell you all about the best 5 pounds I ever… gained!
You read that right.
Click play to understand why I’m happy about actually gaining weight.
Resources:
Posts About Body Recomposition:
Body Composition: That ‘Last Five Pounds’ and How To Deal With ‘Problem Areas’
Testing the ‘Eat More to Lose Weight’ Theory .. and Beyond (Mom’s On A Health Kick)
What Does You Body Look Like On The Inside
Should You Use Scale Weight As A Measure Of Success
Calculators:
Image of Fat vs Muscle:
Books:
Please share your thoughts on this audio blog in the comments section!