Tag: weight loss tips

017 – The Half Size Me Podcast: How to Make You and Your Weight Loss Goals a Priority with Dr. Melissa McCreery

In this episode of The Half Size Me Podcast, Heather interviews Dr. Melissa McCreery, a psychologist and life coach who runs the site TooMuchOnHerPlate.com! Melissa helps women who are struggling with overeating and weight loss, and she helps them gain control

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Video: One Tip Guaranteed to Improve Your Workouts

by Heather Robertson Do you ever wonder why you’re not getting the results you’d like in the gym? In this short video, Heather shares a tip GUARANTEED to improve your workouts. She also gives you three reasons why it’s so

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012 – The Half Size Me Podcast: Snack Girl Shares Healthy Snack Ideas for You and Your Family

On this episode of The Half Size Me Podcast, Heather interviews Lisa Cain, who runs the healthy snack and recipe site, Snack-Girl.com! Lisa shares some fantastic ideas for low-cost, and healthy snacks for you and your family to enjoy. In

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011 – The Half Size Me Podcast: Weight loss success story with Julie, a mom who lost 312 pounds!

The Half Size Me Podcast - Weight Loss Success Story with Julie who lost 312 pounds!

On this episode of The Half Size Me Podcast, Heather interviews Julie, a mom whose weight loss success story will leave you inspired and amazed! In this interview, you’ll hear how Julie — overcame emotional and physical setbacks to lose 312

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009 – The Half Size Me Podcast: Weight Loss Success Story with Tera From Girl Gone Healthy

009 - The Half Size Me Podcast: Tera from GirlGoneHealthy.com

On this episode of The Half Size Me Podcast, Heather interviews Tera who is a true weight loss success story and proves that perseverance is the name of the weight loss game! Tera’s health and fitness site, Girl Gone Healthy, provides readers with weight loss

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How Les Mills Body Pump Helped Me Lose 170 Pounds

Les Mills Body Pump

Heather shares why she attributes a majority of her 170 pound weight loss to Les Mills’ Body Pump workouts. Body Pump is a weightlifting, group fitness workout offered all over the world. Participants in Body Pump choose weights based on

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007 – The Half Size Me Podcast: Weight Loss Success Story with Jill – Overcoming Weight Loss Obstacles

Jill's Before and After

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan On this episode of The Half Size Me

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Weekly Weight Watchers Food Journal: March 3 – 9, 2012

originally posted to Flickr as Free Macro Chewy Cocolate Chip Cookies Creative Commons

by Heather Robertson Here is my weekly Weight Watchers food journal wrap up for March 3 – 9, 2012. This was week two of my no chocolate chip or whip cream challenge. I feel I am in better control of

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How To Get Your Free Weight Loss Tracking Tool

Weight Loss Tracking Tool Video

Click play to watch a short message from Heather. ***As a reminder, Heather is not a doctor, nurse, or certified health professional and what works for her may, or may not work for you. Please be sure to talk with

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004 – The Half Size Me Podcast

Image by Westfall on Flikr Creative Commons

On this episode of The Half Size Me Podcast, Heather answers your weight loss and fitness questions, including — How many times a week should I work out at the gym? — Is “spot reducing” a myth? — What’s the longest

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