Category: Maintenance

Six Years of Maintaining My Weight (Or How Not To Be Another Weight Loss Statistic)

I’ve always said I refuse to be a weight loss statistic. What this means is I want to beat the odds of regaining weight. Oftentimes, we get so discouraged by hearing about the large number of people who regain their

What Life Is Like 3 Years After Hitting My Goal Weight

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9 Things You Can Learn about Losing Weight and Keeping It Off from Successful Maintainers

There are a few dates that will forever be seared into my memory: the day I got married, the day each of my three beautiful boys were born and the day I hit my goal weight, which was Jan. 7,