The doubters said, “Man can not fly.” The doers said, “Maybe, but we’ll try,” And finally soared Into the morning’s glow, While non-believers Watched from below. — Bruce Lee, extract from the poem “Which Are You?” This year was …
8 Rounds of Maintenance This Year and I Am Still Standing! Read more »
So here we are again: seven years and I am still maintaining in my range of 150–160 pounds. I want to share the things I have learned this year and have been focusing on with my coaching clients and community …
4 Lessons I Have Learned from Losing 170 lbs and Maintaining It for 7 Years! Read more »
I’ve always said I refuse to be a weight loss statistic. What this means is I want to beat the odds of regaining weight. Oftentimes, we get so discouraged by hearing about the large number of people who regain their …
Six Years of Maintaining My Weight (Or How Not To Be Another Weight Loss Statistic) Read more »
Editor’s Note: This article was originally sent out to our email subscribers back in February. If you’re interested in getting posts like this, extra audio content, and other FREE resources, please click here to subscribe to the free Half Size …
What Life Is Like 3 Years After Hitting My Goal Weight Read more »
There are a few dates that will forever be seared into my memory: the day I got married, the day each of my three beautiful boys were born and the day I hit my goal weight, which was Jan. 7, …
