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by Heather Robertson
In this audio blog, I share with you the results of my experiment to increase my calories and reset my metabolism.
In case you don’t know about my experiment, after doing a metabolic reset from April until the end of July, I decided to take a deficit on my calories to lose fat.
For the month of August, I reduced my caloric intake by 15-20% of my total energy expenditure, which was based on data collected from my Body Media Armband*.
Once you hear what happened, I think you’ll be really blown away… I know I was!
I hope my experiment can help you realize starving yourself to lose weight is not the answer.
To find out more, please download and listen.
(*This is an Amazon Affiliate link. When you use this link to order a product from Amazon, you pay nothing extra and you’re showing your support for Half Size Me!)
AUGUST NUMBERS
So, here are my numbers for the month of August:
Monthly calories burned according to Body Media Band 76,089
Monthly calories eaten 62,533
Total deficit in calories not eaten 13,556.
If you divide my total deficit by 3,500 (number of calories in a pound), it comes out to 3.8 pounds.
My deficit percentage for the month was 17.8%
Average daily calories burned for the month 2717.46 (per day)
Average daily calories eaten for the month 2233.6 (per day)
Average daily deficit of 484.14 calories (per day)
THE RESULTS
…. you will need to listen to the audio blog to find out 🙂
CALORIE EXAMPLES
The following are examples of how many calories I burned and how many calories I ate each week.
Calories burned each day (results calculated by my Body Media Band):
8/15: 2502
8/16: 3040
8/17: 2677
8/18: 2703
8/19: 2675
8/20: 2716
8/21: 2754
Calories eaten each day:
8/15: 1911
8/16: 2305
8/17: 2498
8/19: 2615
8/20: 1987
8/21: 2292
WORKOUT EXAMPLE
The following is an example of my workouts for one week:
Thursday: 10-minute run with 20-minute yoga flow
Friday: 15-minute run warm up; 60-minutes weight lifting
Saturday: 45-minute run
Sunday: 30-minute walk
Monday: 10-minute run; 60-minute weight lifting
Tuesday: 35-minute interval training
Wednesday: 10-minute run ; 60-minute weight training