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Category: Workouts

With Exercise, Start Where You Are

The other day, I was at the gym and I saw one of those boot camp-style classes going on. I watched a group of people, many of them 50 pounds or more overweight, doing burpies. They did this, and other

Posted in Blog, Weight Loss Tips, Workouts

18 Free Workout Videos You Can Use At Home

by Heather Robertson Don’t have the money, or time, to go to the gym? No problem! To help you out, I’ve put together a list of 18 Free online workout videos where you can get a great work out without leaving

Posted in Blog, Fitness, Kettlebells, Weight Loss Tools, Workouts

Audio Blog 011: How Eating More Helped Me LOSE Weight!

by Heather Robertson In this audio blog, I share with you the results of my experiment to increase my calories and reset my metabolism. In case you don’t know about my experiment, after doing a metabolic reset from April until

Posted in AudioBlog, Maintenance, Weight Lifting, Weight Loss Inspiration, Weight Loss Tips, Workouts

Wednesday Workouts: Week 8

by Magnezja - on Flickr - Creative Commons License

by Heather Robertson Here is week seven of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. (Click here for last week’s workout.) And

Posted in Blog, Fitness, Kettlebells, Workouts

Wednesday Workouts: Week 7

by Heather Robertson Here is week seven of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. (Click here for last week’s workout.) And

Posted in Blog, Fitness, Kettlebells, Workouts

Wednesday Workouts: Week 6

Just Weight by Palo on Flickr - Creative Commons license

by Heather Robertson Here is week six of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. (Click here for last week’s workout.) And

Posted in Blog, Fitness, Kettlebells, Workouts

Wednesday Workouts : Week 5

by Heather Robertson Here is week five of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. And don’t worry if you don’t have

Posted in Blog, Fitness, Kettlebells, Weight Loss Tips, Weight Loss Tools, Workouts

Wednesday Workouts : Week 4

by Heather Robertson Here is week four of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. And don’t worry if you don’t have

Posted in Blog, Fitness, Kettlebells, Weight Loss Tips, Weight Loss Tools, Workouts

Wednesday Workouts : Week 3

by Heather Robertson Here is week three of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. And don’t worry if you don’t have

Posted in Blog, Fitness, Weight Loss Tips, Weight Loss Tools, Workouts

Wednesday Workouts: Week 2

Flооd / photo on flickr / Attribution-NonCommercial-NoDerivs License

by Heather Robertson Here is week two of our Wednesday Workout series. I’m giving you two different days worth of workouts. These are workouts you can do in about 30 minutes or less. And don’t worry if you don’t have

Posted in Blog, Fitness, Workouts