Category: Workouts

With Exercise, Start Where You Are

The other day, I was at the gym and I saw one of those boot camp-style classes going on. I watched a group of people, many of them 50 pounds or more overweight, doing burpies. They did this, and other

18 Free Workout Videos You Can Use At Home

by Heather Robertson Don’t have the money, or time, to go to the gym? No problem! To help you out, I’ve put together a list of 18 Free online workout videos where you can get a great work out without leaving

Audio Blog 011: How Eating More Helped Me LOSE Weight!

by Heather Robertson In this audio blog, I share with you the results of my experiment to increase my calories and reset my metabolism. In case you don’t know about my experiment, after doing a metabolic reset from April until

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