HSMC Weekly Webinars: (Protected Content)
Question and answer
What is NEAT and how to think of your calorie burn differently
How to begin to work on co-dependency while caring for yourself
How to start changing your habits over time
What to do during the female time of the month when you are craving more carbs
Resources:
https://breakingmuscle.com/fitness/its-not-your-metabolism-its-your-neat-thats-stopping-your-fat-loss
http://www.shapefit.com/exercise/burn-calories-neat.html
https://www.everydayhealth.com/fitness/neat-exercises-for-couch-potatoes.aspx
https://lifehacker.com/5323740/use-neat-activities-to-burn-more-calories
https://www.verywell.com/ways-to-burn-calories-without-exercise-3496380
https://www.completehumanperformance.com/calorie-needs/
https://health.thefuntimesguide.com/easy-ways-to-lose-weight/