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back on track

244 – Half Size Me Community Weekly Webinar 244

August 21, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #244
Topics covered:

Q & A

How to treat yourself with kindness without being permissive of unhealthy eating behaviors

How to get back on track after a vacation or stressful time in your life

How to begin to enjoy vegetables and ways for vegetarians and vegans to get in protein

Tips on how to keep yourself safe as a woman out walking by yourself

Filed Under: HSMC Premium Weekly Webinar Tagged With: back on track, relationship with self, vegans, vegetables, vegetarians, walking

Half Size Me Community Weekly Webinar 133

June 21, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #133

Topics covered:
· Getting back on track: customizing frequency of weigh-ins, eating fast food, tracking success, & identifying rewards.

· What to focus on when trying to lose weight

· What to focus on when you’ve met another goal / keep your spirits up

· Ideas to stop self-sabotaging after weight loss

Filed Under: HSMC Premium Weekly Webinar Tagged With: back on track, focus, self sabotage, weigh-in

Half Size Me Community Weekly Webinar 130

June 8, 2015 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner

Click here to download the webinar recording for Webinar #130

Topics covered:
· Open Community Chat

· Getting back on track

· How to keep from going back to old habits when dealing with an emotional time

· Help with eating fast

· Uncomfortable when people start to notice weight loss

Filed Under: HSMC Premium Weekly Webinar Tagged With: back on track, being noticed for weight loss, open community chat

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