Click here to download the webinar recording for Webinar #244Topics covered: Q & A How to treat yourself with kindness without being permissive of unhealthy eating behaviors How to get back on track after a vacation or stressful time in …
Click here to download the webinar recording for Webinar #133 Topics covered: · Getting back on track: customizing frequency of weigh-ins, eating fast food, tracking success, & identifying rewards. · What to focus on when trying to lose weight · …
Click here to download the webinar recording for Webinar #130 Topics covered: · Open Community Chat · Getting back on track · How to keep from going back to old habits when dealing with an emotional time · Help with …
