To get support, try The Half Size Me™ Community for ONLY $1! CLICK HERE to learn more! One of the things I love most about working as a weight loss coach is I get to help people recognize the thoughts and beliefs …
My 3 Step, Easy-to-Follow Plan to Get Back on Track Read more »
I have a coaching client we will call Lucy. She has been working with me while in maintenance on her binge eating. She struggles with a desire to compulsively exercise. She is a people pleaser, and she has a hard …
Editor’s Note: This article was originally sent out to our email subscribers back in February. If you’re interested in getting posts like this, extra audio content, and other FREE resources, please click here to subscribe to the free Half Size …
What Life Is Like 3 Years After Hitting My Goal Weight Read more »
There are a few dates that will forever be seared into my memory: the day I got married, the day each of my three beautiful boys were born and the day I hit my goal weight, which was Jan. 7, …
Health psychologist Kelly McGonigal, best known for her book The Willpower Instinct, says that when not otherwise engaged, the brain “defaults” to “finding fault with yourself, finding fault with others, imagining better alternative realities, thinking about the past.” When I …
Stop letting your negative thoughts push you around! Read more »
