by Heather Robertson “Children have never been very good at listening to their elders, but they have never failed to imitate them.” — James Arthur Baldwin In episode 26 of the Half Size Me show, I mentioned an article I …
7 Ways to Encourage Healthy Eating Habits In Kids (and Be a Proud Mama Too!) Read more »
Did you lose less than a pound this week? Feeling frustrated? Watch this episode to see the significance in your weight loss… even if it’s small!
by Heather Robertson Because of the positive response to my post on 40 things I won’t miss about being 170 pounds overweight, I’ve written a list of the benefits and non-scale victories (NSV) that have happened since I reached my …
by Heather Robertson Several weeks ago I was interviewed by Wendy on her Eat. Sleep. Move. podcast. On her blog, Wendy is documenting her own weight loss journey to lose 240 pounds. She’s also interviewing people about their inspirational weight …
Listen to Heather’s Weight Loss Success Story on the Eat. Sleep. Move. Podcast Read more »
