Tip #5: Is What You Are Doing Maintainable?
I’ve offered several tips (go here to start with Tip #1) for what to do when you …
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Tip #4: Focus On Your Why
Something I typically work with my coaching clients on is writing out or at least talking …
Tip #3: Have an Accountability Partner
There is something I really push in the Half Size Me community, and that is accountability. …
Tip #2: Focus on the Positive
“Heather, I was doing really good and I can’t get back to it. I had a …
Tip #1: Take a Healthy Break
I know that some of you are struggling. You’ve gotten knocked off a weight loss program …
Why the Scale is a Liar
That scale is a real big liar. I cut my calories for eight weeks after January …
How To Make This Time Different
“I thought this time would be different.” I hear you. You went off plan on the …
How To Become a Bad Ass
One of my coaching clients said to me, “I want to be bad ass.” I love …
How to Build Self Trust, Part 3
Previously, I’ve talked about some dos and don’ts of building self-trust — specifically, don’t commit to …
How to Build Self-Trust, Part 2
Here’s another tip on building self-trust. The thing that really kind of hit home for me …