Are You Struggling with Your Why
I was talking with one of my coaching clients recently, and she said she wanted to …
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How To Stay Motivated When The Scale Stays The Same
I am going to come to you with a real, real moment. This Easter, I woke …
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Why You Need to Slow Down
Today, I want to talk to you about a very important topic: time. People keep telling …
How To Set Boundaries for Yourself
A lot of times we see boundaries as something between us and another person, right? “You …
Just Tell Me What to Eat
In our community, someone said, “I don’t want to have to think about my food. I …
How To Get Back on Track
I woke up this morning not wanting to work out. I realized in that moment I …
Why You Should Be Proud of Yourself
I see people in my gym wearing these T-shirts that say, “Make me proud to know …
Why You Should Be Nice to Yourself
I have a coaching client who’s working on reducing her wine consumption. She had a little …
How To Know When To Change Things Up
If you’ve been dedicated to a plan for eight weeks, it’s time to change things up. …
Why We All Get Stuck Sometimes
We’ve been talking lately about getting stuck and having a hard time getting re-motivated. Well, I …