Why You Want to Fail Fast
A thought that has really helped me succeed is, “Fail fast, course correct and move on.” …
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3 Tips to Help You with Plantar Fasciitis
Today I want to talk about plantar fasciitis. Basically, this is an extreme pain, for most …
How to Deal with Loose Skin After Extreme Weight Loss
Today I want to have a real discussion. One of the things that I hear a …
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Do You Punish Yourself with Exercise?
So, this is my exercise rant. I just finished my long walk. I tend to go …
10 Things I’ve Learned Maintaining My Weight Loss for Four Years
I have certain days I will cherish forever. Days like my boys’ birthdays, my wedding anniversary, …
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Heather’s POV: Weight Watchers Beyond the Scale and Other Tools You Can Use in Your Weight Loss Journey
My Point of View I was coaching one of my weight loss clients today, and she …
With Exercise, Start Where You Are
The other day, I was at the gym and I saw one of those boot camp-style …
My 3 Step, Easy-to-Follow Plan to Get Back on Track
To get support, try The Half Size Me™ Community for ONLY $1! CLICK HERE to learn more! One …
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Can Exercise Actually Be Bad For You?
I have a coaching client we will call Lucy. She has been working with me while …
What Life Is Like 3 Years After Hitting My Goal Weight
Editor’s Note: This article was originally sent out to our email subscribers back in February. If …
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