How to Build Self Trust, Part 1
Let’s talk about some dos and don’ts when building self-trust. The first don’t that I want …
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Why Do You Self-Sabotage When You’re Happy?
I want to share with you something that you may struggle with, that I know I, …
The Number One Thing Preventing You From Reaching Your Weight Loss Goals
Think about a relationship you have — say a boyfriend, a husband, a wife, a significant …
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How to Become a Leader in Your Own Life
I want to share something with you about leadership. I really have been impressed in the …
How To Change Your Mindset Around Slip Ups
In the Half Size Me community, we’ve discussed the fact that it’s easier said than done …
What You Should Do If You Stop Losing Weight
If you’ve been dieting for a while — say about six months — and you’ve stayed …
Why Going Off Plan Does Not Make You a Failure
I want to tell you something I wish someone had told me when I was losing …
How the Maintenance Mindset Will Help You Lose Weight
Leading up to a community meeting, the topic that people wanted to discuss was calories — …
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How to Know If You REALLY Want to Lose Weight
You want to lose weight. Do you really know if that’s true? I’m asking you because …
How to Stay Motivated
I’m coming to you with a motivational talk, and I want to approach this a little …