Sustainable Weight Loss That Fits Your Life
Join thousands who have found lasting success with Half Size Me’s proven approach to mindset, habit change, and community support.
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Check out our latest podcast episodes where you’ll get insights and strategies for achieving lasting results. Tune in as we explore different topics related to health and wellness, guiding you on your journey. Each episode is packed with advice that you can apply in your daily life.
Half Size Me Academy
HSM Academy gives you the structure, support, and tools to make lasting changes—without restrictive diets or quick fixes.
Live coaching calls & structured courses A supportive, like-minded community Step-by-step habit-building strategies Tools to help you lose weight & keep it off
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Join us on a journey to a healthier you. Our program is designed to help you develop sustainable habits and reach your weight loss goals. With guidance and support, you can take control of your health and live your best life. Don’t wait any longer to start making the changes you’ve always wanted.
“I can honestly say I learn something new from Heather every day – and that says a lot coming from a Clinical Psychologist who practices in a weight loss clinic! Thank you to Heather and her wonderful community!”
Michelle M.
HSM Academy
“Thank you, Heather, I am at peace with myself, living more, balancing life, and maintaining successfully because of this community you created!”
Christine
HSM Academy
“This community helped me see that I am worth the time and effort, and that easy fixes don’t fix anything for very long.”
Natalie O.
HSM Academy
“Thanks to Heather, her podcast guests, and the community……I can finally accept and love my body, after loathing it my whole life.”
Nicky
HSM Academy