Category: Weight Loss Journey

How You Can Lose Weight Eating More

All right, public service announcement time. I am begging you to please stop starving yourselves. I hit my screen weight — which, if you’re in the maintenance world, you know that is the highest end of where you want to

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips

How To Change Your Mindset When Losing Weight For The Second Time

I got a message on my Facebook page from a woman named Karen. Karen had lost 100 pounds back in 2010. She went down to 160, then gained weight back, got up to 299, and now she’s back down to

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey

Knowing Your Why

Something that I typically work with my coaching clients on right away, or that we at least talk about, is their “why.” A lot of times, we get so caught up in the scale, the weight loss, the program, that

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey

5-Year Anniversary of Maintaining My 170-Pound Weight Loss (and My 4 Tips for Keeping the Journey Exciting!)

Each year I release a blog post sharing my thoughts after another year of weight maintenance. You can read about Year 1, Year 2, Year 3 and Year 4, and this year is no different. I truly believe that we

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips

10 Things I’ve Learned Maintaining My Weight Loss for Four Years

I have certain days I will cherish forever. Days like my boys’ birthdays, my wedding anniversary, and my Second Life Anniversary, also known as the day I hit my goal weight. That day is today, January 7, 2016. I started losing

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips

Heather’s POV: Weight Watchers Beyond the Scale and Other Tools You Can Use in Your Weight Loss Journey

My Point of View  I was coaching one of my weight loss clients today, and she said she really liked the sound of the new Weight Watchers program Beyond the Scale. She asked me what my thoughts were on the

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips

My 3 Step, Easy-to-Follow Plan to Get Back on Track

To get support, try The Half Size Me™ Community for ONLY $1! CLICK HERE to learn more! One of the things I love most about working as a weight loss coach is I get to help people recognize the thoughts and beliefs

Posted in Blog, Information Overload, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips

Can Exercise Actually Be Bad For You?

I have a coaching client we will call Lucy. She has been working with me while in maintenance on her binge eating. She struggles with a desire to compulsively exercise. She is a people pleaser, and she has a hard

Posted in Blog, Fitness, Weight Loss Journey, Weight Loss Tips

What Life Is Like 3 Years After Hitting My Goal Weight

Editor’s Note: This article was originally sent out to our email subscribers back in February. If you’re interested in getting posts like this, extra audio content, and other FREE resources, please click here to subscribe to the free Half Size

Posted in Blog, Maintenance, Weight Loss Journey, Weight Loss Tips

9 Things You Can Learn about Losing Weight and Keeping It Off from Successful Maintainers

There are a few dates that will forever be seared into my memory: the day I got married, the day each of my three beautiful boys were born and the day I hit my goal weight, which was Jan. 7,

Posted in Blog, Maintenance, Weight Loss Journey
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