Category: Weight Loss Journey

How You Can Lose Weight Eating More

All right, public service announcement time. I am begging you to please stop starving yourselves. I hit my screen weight — which, if you’re in the maintenance world, you know that is the highest end of where you want to

How To Change Your Mindset When Losing Weight For The Second Time

I got a message on my Facebook page from a woman named Karen. Karen had lost 100 pounds back in 2010. She went down to 160, then gained weight back, got up to 299, and now she’s back down to

Knowing Your Why

Something that I typically work with my coaching clients on right away, or that we at least talk about, is their “why.” A lot of times, we get so caught up in the scale, the weight loss, the program, that

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