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Archives for February 2015
Half Size Me Community Weekly Webinar 110
HSMC Weekly Webinars: (Protected Content)
Topics covered:
open community chat
Open Community Chat
Planning for success
Half Size Me Community Weekly Webinar 109
HSMC Weekly Webinars: (Protected Content)
Topics covered:
fear of happiness
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
– “Why is that some of us feel like we don’t ‘deserve’ anything good in life?”
– How to be happy today and not in the future or past.
– Fear of happiness is real and tips on working past it.
Resources:
I Have Everything I Thought I Wanted and I’m Still Not Happy – Why?
7 Reasons To Be Happy Even If Things Aren’t Perfect Now
Half Size Me Community Weekly Webinar 108
HSMC Weekly Webinars: (Protected Content)
Topics covered:
calories,
macros,
metabolism reset,
maintenance
“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.”
― Joe Abercrombie
– Maintenance mindset in real world application
– Calories- how to go about finding a number that works for you
– Macros and how to use them
– When to use a metabolism reset or planning for a diet break
Resources: