• Skip to secondary menu
  • Skip to main content
  • Skip to footer

Half Size Me

A program of one. Supported by many.

  • Half Size Me Podcast
  • HSM Shop
  • Join HSMC today!
  • One-On-One Coaching
  • What is Half Size Me?
    • About
    • Contact
  • HSMC Members
    • Manage Your HSMC Account
    • Access Member-Only Facebook Group
    • Login to HSMC forums

boundaries course

261 – Half Size Me Community Weekly Webinar 261 (Lesson 5 of HSMC Boundaries Series)

December 20, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #261
Click HERE to download the worksheet from this webinar
This is Lesson 5 of the HSMC Boundaries series
Topics Covered:

How to respect others boundaries and learn to hear “No” and say “No”
How to learn to hear and respect others boundaries and no
How to properly communicate No to others

Resources
https://psychcentral.com/lib/learning-to-say-no/
https://www.fastcompany.com/3053996/your-ultimate-guide-to-saying-no-to-people-you-cant-say-no-to
http://whatislovedrcookerly.com/778/how-to-say-no-with-love/
https://www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend
https://psychcentral.com/blog/archives/2011/12/18/4-ways-we-violate-other-peoples-boundaries/
https://psychcentral.com/blog/archives/2014/11/05/how-to-respect-other-peoples-boundaries/
https://www.rosewoodranch.com/wp-content/uploads/bsk-pdf-manager/20_RW_RESPECTINGPEOPLESBOUNDARIES.PDF

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, boundaries course

260 – Half Size Me Community Weekly Webinar 260 (Lesson 4 (part 2) of HSMC Boundaries Series)

December 11, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #260
This is Lesson 4 (part 2) of the HSMC Boundaries series –
CLICK HERE for Lesson 5
Topics covered:

How to communicate boundaries with others
Why your relationships will only get better with healthy boundaries
How to be more assertive and communicate your needs
How to let go of guilt around setting boundaries with friends, family and your spouse

Resources
https://www.psychologytoday.com/blog/your-emotional-meter/201705/when-guilt-keeps-you-setting-boundaries

https://www.mommd.com/settingboundaries.shtml

9 Assertiveness Techniques To Help Reinforce Your Personal Boundaries

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, boundaries course

259 – Half Size Me Community Weekly Webinar 259 (Lesson 4 (part 1) of HSMC Boundaries Series)

December 4, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #259
Click HERE to download the worksheet for this webinar
This is Lesson 4 (part 1) of the HSMC Boundaries series –
CLICK HERE for the Lesson 4 (part 2)
Topics covered:

How to communicate boundaries with others
Why your relationships will only get better with healthy boundaries
How to be more assertive and communicate your needs
How to let go of guilt around setting boundaries with friends, family and your spouse

Resources
https://www.psychologytoday.com/blog/your-emotional-meter/201705/when-guilt-keeps-you-setting-boundaries

https://www.mommd.com/settingboundaries.shtml

9 Assertiveness Techniques To Help Reinforce Your Personal Boundaries

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, boundaries course

258 – Half Size Me Community Weekly Webinar 258 (Q&A (1 of 2) webinar for HSMC Boundaries Series)

November 29, 2017 by Meredith Jones

HSMC Weekly Webinars: (Protected Content)

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #258
This is the Q&A (1 of 2) webinar for the HSMC Boundaries series –
CLICK HERE for Lesson 4 (part 1)
Topics covered:

1. How to deal with gossip after establishing boundaries
2. How to set up boundaries at work and know what is your responsibility
3. How to set up boundaries with those you have a romantic relationship with and why it is important

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, boundaries course, q&a

257 – Half Size Me Community Weekly Webinar 257 (Lesson 3 of HSMC Boundaries Series)

November 21, 2017 by Meredith Jones

Half Size Me Community Members-Only Webinar Banner
Click here to download the webinar recording for Webinar #257
Click here to download the worksheet for this webinar
This is Lesson 3 of the HSMC Boundaries series –
CLICK HERE for the Boundaries Q&A (1 of 2) webinar
Topics covered:

1. Why personal boundaries with yourself is self care and not selfish
2. How to identify areas in your life you need to create boundaries for yourself
3. Steps to take to start creating personal boundaries with yourself around food and your health
4. The consequences of not having healthy personal boundaries for yourself to follow is being over weight, over stressed, over worked, dysfunctional relationships and generally lead to a sense of being out of balance.

Resources

Setting Healthy Boundaries with Myself

The Power of Personal Boundaries


http://www.cs.cornell.edu/home/kreitz/Christian/Boundaries/all/node7.html

Filed Under: HSMC Premium Weekly Webinar Tagged With: boundaries, boundaries course

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

Legal Information

Terms of Service (aka Terms and Conditions)
Privacy Policy

© 2023 · Half Size Me Media, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT