HSMC Weekly Webinars: (Protected Content)
How to communicate boundaries with others
Why your relationships will only get better with healthy boundaries
How to be more assertive and communicate your needs
How to let go of guilt around setting boundaries with friends, family and your spouse
Resources
https://www.psychologytoday.com/blog/your-emotional-meter/201705/when-guilt-keeps-you-setting-boundaries
https://www.mommd.com/settingboundaries.shtml
9 Assertiveness Techniques To Help Reinforce Your Personal Boundaries