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Podcast

How Amy Is Thriving In Maintenance After Leaving An Abusive Relationship And Losing Almost 150 Pounds | HSM 488

June 14, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/488_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In episode 488 of The Half Size Me™ Show, Heather talks with Amy about how, after leaving an abusive relationship, gaining weight, losing weight, starting IVF, and gaining it again, she has lost almost 150 pounds, plus

  • why her weight worries started in childhood
  • how she used food as a way to soothe herself
  • how she took a more gentle approach this time (with maintenance breaks!)
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

How To Take Responsibility For Your Body and Be Consistent With Tracking | HSM 487

June 7, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/487_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

Take Responsibility And Be Consistent With Calories

In episode 487 of The Half Size Me™ Show, Heather and Cherrie make a plan for Cherrie to be more consistent with tracking and other habits, plus they discuss

  • weight-loss surgery
  • how to incorporate daily treats
  • why we are responsible for our bodies
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

How Meg Is Going To Tackle Her Weight-Loss Plateau | HSM 486

May 31, 2021 by HeatherRobertson

https://traffic.libsyn.com/secure/halfsizeme/486_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In episode 486 of The Half Size Me™ Show, Heather talks with Meg about what she can do to get out of her weight-loss plateau, plus

  • how she has lost 40 pounds so far
  • why taking a maintenance break is crucial for success
  • how she can still have pizza every week
  • how experimenting with different tools can help her reach her goals
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

How Charli Conquered Decades Of Binge Eating And Has Been Binge-Free For Over Four Years | HSM 485

May 24, 2021 by HeatherRobertson

https://traffic.libsyn.com/secure/halfsizeme/485_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In episode 485 of The Half Size Me™ Show, Heather talks with Charli about how she gained control after decades of binge eating and

  • the binge/restrict and bulimia cycle she fell into
  • her life-long struggles with weight and body image
  • the importance of therapy and group support
  • challenges and joys of being binge-free for over four years
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Podcast

Sedentary Job? Post-Menopause? You Can Still Lose Weight | HSM 484

May 17, 2021 by HeatherRobertson

https://traffic.libsyn.com/secure/halfsizeme/484_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In episode 484 of The Half Size Me™ Show, Heather helps Pam figure out how to meet her protein goals,

  • how to work towards her goals while working a sedentary job
  • how to lose weight post-menopause
  • how to be more intentional with her meals
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

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