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Podcast

Weight Loss & Parenthood: Caitlin’s Plan For Reaching Her Goals (While Taking Care Of Two Young Children) | HSM 493

July 19, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/493_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In episode 493 of The Half Size Me™ Show, Heather talks with Caitlin about losing weight while being a parent of two young kids, plus

  • the realities of fertility treatment
  • how an over-reliance on exercise can impede your goals
  • the importance of meal planning (and eating out!)
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Podcast

Summer Is Here: Are You Set Up For Success? | HSM 492

July 12, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/492_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In episode 492 of The Half Size Me™ Show, Heather talks with Tammy about dealing with weight gain over the past year and preparing for summer activities like camping. They make a plan for her to:

  • balance treats and her goals in social settings
  • set her schedule and expectations
  • work on eating consistently
  • find camping-friendly meals
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

Listen To Your Body: Exercising While Living With Limitations | HSM 491

July 5, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/491_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In episode 491 of The Half Size Me™ Show, Heather talks with Candis about how to incorporate movement and exercise while living with limitations and pain from an auto-immune disease. They discuss

  • ideas for strength training and using weights
  • what low-impact exercises could work
  • why it is so important to listen to her body
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

How Counting Calories Can Help You Out Of A Weight-Loss Plateau | HSM 490

June 28, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/490_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In episode 490 of The Half Size Me™ Show, Heather talks with Mary about why her weight loss has stalled at just over 200 pounds and

  • how to break through this plateau
  • why switching from points to counting calories can help
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Podcast

Why You Need To Find Your Maintenance Calories First | HSM 489

June 21, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/489_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In episode 489 of The Half Size Me™ Show, Heather talks with Kim about why finding her maintenance calories is the best way to lose weight sustainably, plus they make a plan for Kim to

  • pre-track some of her meals
  • approach the weekends differently
  • re-evaluate after her maintenance break ends
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

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