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Podcast

Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance | HSM 500

September 6, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/500_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In EPISODE 500(!) of The Half Size Me™ Show, Heather talks to you about the 6 most important lessons she has learned in the past 15 years of losing 170 pounds and maintaining that weight loss. She shares all about

  • why you don’t have to lose weight
  • why you need to take responsibility for all your actions (including being in a yo-yo diet cycle)
  • how to stop creating diet drama
  • how to ditch the scale
  • and more!

 

 

To celebrate our 500th episode, we’re offering you a limited-time opportunity to join the Half Size Me Community for $5! Join anytime from now until 9:00 PM EST on September 13 and use the promo code PODCAST500 to take advantage of this great deal: https://halfsizeme.onfastspring.com/half-size-me-premium-monthly-membership-1995-2020

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Podcast

The Importance Of Changing Calories To Get To Your Goal | HSM 499

August 30, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/499_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

HSM 499 The Importance of Changing Calories To Get To Your GoalIn episode 499 of The Half Size Me™ Show, Heather talks with Kirsten about how you need to change your calorie targets over time to get to your goal, plus

  • how she lost over 20 pounds last year
  • how she is planning and recording her food
  • why protein is so important (and how to include it)
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

How Amanda Is Going To Break Free From Yo-Yo Dieting | HSM 498

August 23, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/498_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

HSM 498 How Amanda is Going To Break Free From YoYo DietingIn episode 498 of The Half Size Me™ Show, Heather talks with Amanda about how to break free from 3 years of yo-yo dieting, plus

  • her experience with weight-loss surgery
  • her struggles with disordered eating
  • the importance of therapy
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

Life After Losing 50 Pounds: Chelsee’s Successes and Struggles | HSM 497

August 16, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/497_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

HSM 497 Life After Losing 50 PoundsIn episode 497 of The Half Size Me™ Show, Heather talks with Chelsee about what to focus on after losing 50 pounds, plus

  • her struggles after reaching maintenance
  • how to have a more consistent eating plan (rather than restricting on weekdays and bingeing on weekends)
  • the impact of strength training on her calories
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

Marny’s Plan To Lose Those Last Few Pounds | HSM 496

August 9, 2021 by Lauren

https://traffic.libsyn.com/secure/halfsizeme/496_Half_Size_Me_Podcast.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | Spotify | TuneIn | RSS

In episode 496 of The Half Size Me™ Show, Heather talks with Marny about her struggle over the past year to lose the last 5-8 pounds, plus

  • how she has already lost 20 pounds
  • how she can stop binge eating 1-2 nights a week
  • why she needs to tackle her emotional eating
  • and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who’ve learned weight loss isn’t only about losing pounds, it’s about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Filed Under: Ask Coach Heather Sessions, Podcast

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